What are the proper ways to fast

Question from Philip on 3/21/2008:

What are the proper ways to fast? Types of bread used, etc? Please advise.

Thank you.

Answer by Fr. Robert J. Levis on 3/21/2008:
Philip, Fasting means 1. a very light breakfast, 2. a light lunch, and 3. one full meal, nothing taken between meals. Any kind of bread may be eaten. Happy Easter. Fr. Bob Levis

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